:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media (prefers-color-scheme:dark){:root{--text:#9ca3af;--text-h:#f3f4f6;--bg:#16171d;--border:#2e303a;--code-bg:#1f2028;--accent:#c084fc;--accent-bg:#c084fc26;--accent-border:#c084fc80;--social-bg:#2f303a80;--shadow:#0006 0 10px 15px -3px, #00000040 0 4px 6px -2px}#social .button-icon{filter:invert()brightness(2)}}#root{text-align:left;box-sizing:border-box;flex-direction:column;width:100%;max-width:none;min-height:100svh;margin:0;display:flex}body{margin:0}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code,.counter{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--accent:#24465c;--accent-soft:color-mix(in srgb, var(--accent) 9%, white);--accent-line:color-mix(in srgb, var(--accent) 30%, white);--ink:#1f3342;--muted:#6c8798;--line:#d8e3ea;--surface:#fff;--surface-2:#f4f8fa;--page:#edf4f7;--ok:#1d7a4f;--warn:#a86a00;--bad:#c62828;--radius:16px;--radius-sm:10px}body{background:var(--page)}.rl-app,.rl-signin{--route:#eb6834;color:var(--ink);letter-spacing:0;font-variant-numeric:tabular-nums;background:linear-gradient(to bottom, var(--page) 0, var(--page) 160px, #f9fcfd 160px);min-height:100vh;font-size:15px;line-height:1.5}.rl-app h2,.rl-app h3,.rl-app h4{color:var(--ink);letter-spacing:0;margin:0;font-family:inherit}.rl-app h2{font-size:1.5rem;font-weight:600}.rl-app h3{font-size:1.02rem;font-weight:600}.rl-app h4{color:var(--muted);margin:14px 0 6px;font-size:.8rem;font-weight:600}.rl-app p{margin:0}.rl-muted{color:var(--muted);font-size:.86rem}.rl-app button,.rl-app input,.rl-app select,.rl-app textarea{font:inherit;color:inherit}.rl-signin{flex-direction:column;justify-content:center;align-items:center;gap:24px;display:flex}.rl-app{box-sizing:border-box;flex-direction:column;width:100%;max-width:1200px;margin:0 auto;padding:20px 24px 40px;display:flex}.rl-header{border:1px solid var(--line);border-radius:var(--radius);background:#ffffffeb;align-items:center;gap:20px;padding:10px 18px;display:flex;box-shadow:0 8px 24px #24465c0d}.rl-brand{align-items:center;gap:12px;display:flex}.rl-brand img{object-fit:contain;width:56px;height:56px}.rl-brand strong{font-size:1.25rem;line-height:1.1;display:block}.rl-brand span{color:var(--muted);font-size:.8rem}.rl-nav{flex-wrap:wrap;flex:1;gap:6px;display:flex}.rl-nav__link{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:999px;padding:8px 16px;font-size:.9rem;font-weight:600;text-decoration:none;transition:background .15s,color .15s}.rl-nav__link:hover{background:var(--accent-soft)}.rl-nav__link.active{background:var(--accent);border-color:var(--accent);color:#fff}.rl-header__user{align-items:center;gap:10px;display:flex}.rl-athletebar{flex-wrap:wrap;align-items:center;gap:10px;margin:14px 4px 0;font-size:.9rem;display:flex}.rl-athletebar select{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);width:auto;max-width:100%;height:36px;padding:0 10px}.rl-main{margin-top:18px}.rl-tabbar{display:none}.rl-chip{background:var(--surface-2);border:1px solid var(--line);color:var(--muted);white-space:nowrap;border-radius:999px;margin-left:6px;padding:2px 9px;font-size:.72rem;display:inline-block}.rl-page{flex-direction:column;gap:14px;display:flex}.rl-narrow{max-width:680px}.rl-pagehead{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.rl-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.rl-actions--between{justify-content:space-between;margin-top:10px}.rl-btn{appearance:none;border:1px solid var(--line);background:var(--surface);min-height:38px;color:var(--ink);cursor:pointer;white-space:nowrap;border-radius:999px;padding:0 16px;font-size:.88rem;font-weight:600;transition:background .15s,border-color .15s,opacity .15s}.rl-btn:hover:not(:disabled){background:var(--accent-soft);border-color:var(--accent-line)}.rl-btn:disabled{opacity:.55;cursor:not-allowed}.rl-btn--primary{background:var(--accent);border-color:var(--accent);color:#fff}.rl-btn--primary:hover:not(:disabled){background:var(--accent);border-color:var(--accent);opacity:.9}.rl-btn--ghost{background:0 0}.rl-btn--danger{color:var(--bad);border-color:color-mix(in srgb, var(--bad) 35%, white)}.rl-btn--danger:hover:not(:disabled){background:color-mix(in srgb, var(--bad) 8%, white);border-color:var(--bad)}.rl-section{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;box-shadow:0 6px 18px #24465c0a}.rl-section__head{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:14px;display:flex}.rl-section__head>div{flex-direction:column;gap:2px;display:flex}.rl-section--edit{border-color:var(--accent-line);background:var(--accent-soft)}.rl-notice{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);padding:10px 14px;font-size:.88rem}.rl-notice--error{border-color:color-mix(in srgb, var(--bad) 35%, white);background:color-mix(in srgb, var(--bad) 7%, white);color:var(--bad)}.rl-notice--warn{border-color:color-mix(in srgb, var(--warn) 35%, white);background:color-mix(in srgb, var(--warn) 8%, white);color:var(--warn)}.rl-lock{color:var(--muted);align-items:center;gap:6px;font-size:.82rem;display:flex}.rl-empty{text-align:center;border:1px dashed var(--line);border-radius:var(--radius);color:var(--muted);padding:36px 16px}.rl-empty strong{color:var(--ink);margin-bottom:4px;display:block}.rl-empty--inline{padding:18px}.rl-plainlist{gap:4px;margin:6px 0 0;padding:0;list-style:none;display:grid}.rl-dot{vertical-align:middle;background:#e34948;border-radius:50%;width:8px;height:8px;margin-left:6px;display:inline-block}.rl-hr{border:none;border-top:1px solid var(--line);margin:12px 0}.rl-subhead{margin-top:22px!important}.rl-form-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin-bottom:12px;display:grid}.rl-form-grid--zones{grid-template-columns:repeat(5,minmax(0,1fr))}.rl-field{color:var(--muted);flex-direction:column;gap:4px;margin-bottom:4px;font-size:.8rem;display:flex}.rl-field--wide{grid-column:span 2}.rl-field input,.rl-field select,.rl-field textarea,.rl-athletebar select,.rl-filters select,.rl-inviterow input,.rl-actions input[type=date]{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--ink);box-sizing:border-box;width:100%;min-height:38px;padding:8px 10px}.rl-actions input[type=date]{width:auto}.rl-field input:focus,.rl-field select:focus,.rl-field textarea:focus{outline:2px solid var(--accent-line);border-color:var(--accent)}.rl-field input:disabled,.rl-field select:disabled,.rl-field textarea:disabled{background:var(--surface-2);color:var(--ink);opacity:.8}.rl-field textarea{resize:vertical}.rl-filters{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.rl-filters select{width:auto}.rl-chips{flex-wrap:wrap;gap:6px;display:flex}.rl-chipbtn{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:999px;padding:6px 14px;font-size:.84rem}.rl-chipbtn.is-on{background:var(--accent-soft);border-color:var(--accent);color:var(--accent);font-weight:600}.rl-span{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 16px 8px}.rl-span__head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px;display:flex}.rl-span__track{height:28px;position:relative}.rl-span__rail,.rl-span__fill{border-radius:2px;height:4px;position:absolute;top:12px}.rl-span__rail{background:var(--line);left:0;right:0}.rl-span__fill{background:var(--accent)}.rl-span__track input[type=range]{pointer-events:none;appearance:none;background:0 0;border:0;width:100%;height:28px;margin:0;padding:0;position:absolute;top:0;left:0}.rl-span__track input[type=range]:focus{outline:none}.rl-span__track input[type=range]::-webkit-slider-runnable-track{background:0 0;height:28px}.rl-span__track input[type=range]::-moz-range-track{background:0 0}.rl-span__track input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;pointer-events:auto;background:var(--surface);border:2px solid var(--accent);cursor:grab;border-radius:50%;width:18px;height:18px;margin-top:5px}.rl-span__track input[type=range]::-moz-range-thumb{pointer-events:auto;background:var(--surface);border:2px solid var(--accent);cursor:grab;border-radius:50%;width:14px;height:14px}.rl-span__track input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px var(--accent-soft)}.rl-span__foot{color:var(--muted);justify-content:space-between;align-items:center;font-size:.75rem;display:flex}.rl-span__dates{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.rl-arrow{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--page);width:34px;height:34px;color:var(--accent);cursor:pointer;padding:0;font-size:1.3rem;line-height:1}.rl-arrow:hover:not(:disabled){border-color:var(--accent)}.rl-arrow:disabled{opacity:.35;cursor:default}.rl-datepick{position:relative}.rl-datebtn{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--page);height:34px;color:var(--ink);cursor:pointer;align-items:center;gap:6px;padding:0 12px;font-size:.88rem;font-weight:600;display:inline-flex}.rl-datebtn:hover,.rl-datebtn.is-open{border-color:var(--accent)}.rl-cal{z-index:20;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:260px;padding:10px 12px;position:absolute;top:calc(100% + 6px);box-shadow:0 8px 24px #1f334229}.rl-cal--left{left:0}.rl-cal--right{right:0}.rl-span__head>.rl-muted{white-space:nowrap}@media (width<=700px){.rl-span{position:relative}.rl-datepick{position:static}.rl-cal{width:auto;max-width:320px;margin:0 auto;top:calc(100% + 6px);left:0;right:0}}.rl-cal__nav{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.rl-cal__nav button,.rl-cal__foot button{color:var(--accent);cursor:pointer;background:0 0;border:0}.rl-cal__nav button{border-radius:6px;width:28px;height:28px;font-size:1.2rem}.rl-cal__nav button:hover:not(:disabled),.rl-cal__foot button:hover:not(:disabled){background:var(--accent-soft)}.rl-cal__grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.rl-cal__dow{color:var(--muted);padding:4px 0;font-size:.7rem}.rl-cal__grid button{height:30px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:0;font-size:.82rem}.rl-cal__grid button:hover:not(:disabled),.rl-cal__grid button.is-in{background:var(--accent-soft)}.rl-cal__grid button.is-sel{background:var(--accent);color:#fff}.rl-cal__grid button:disabled,.rl-cal__nav button:disabled,.rl-cal__foot button:disabled{opacity:.35;cursor:default}.rl-cal__foot{justify-content:space-between;margin-top:8px;font-size:.78rem;display:flex}.rl-cal__foot button{border-radius:6px;padding:4px 8px}.rl-kpis{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;display:grid}.rl-kpi{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);flex-direction:column;padding:10px 14px;display:flex}.rl-kpi small{color:var(--muted);font-size:.75rem}.rl-kpi b{font-size:1.3rem;font-weight:600}.rl-kpi em{color:var(--muted);font-size:.74rem;font-style:normal}.rl-weekgroup{flex-direction:column;gap:10px;display:flex}.rl-weekgroup__head{flex-wrap:wrap;justify-content:space-between;gap:10px;padding:10px 4px 2px;font-size:.88rem;display:flex}.rl-weekgroup__head strong span{margin-left:6px;font-weight:400}.rl-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:12px;padding:14px 18px;display:flex}.rl-card--click{cursor:pointer;transition:border-color .15s,box-shadow .15s}.rl-card--click:hover,.rl-card--click:focus-visible{border-color:var(--accent-line);outline:none;box-shadow:0 8px 22px #24465c14}.rl-card__head{align-items:center;gap:12px;display:flex}.rl-card__title{flex-direction:column;min-width:0;display:flex}.rl-card__title strong{font-size:1rem}.rl-card__foot{color:var(--muted);justify-content:space-between;gap:10px;font-size:.82rem;display:flex}.rl-sport{color:#fff;letter-spacing:.02em;border-radius:10px;flex:none;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.rl-stats{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:0;display:grid}.rl-stats dt{color:var(--muted);font-size:.72rem}.rl-stats dd{margin:0;font-size:1.02rem;font-weight:600}.rl-zonebar{background:var(--line);border-radius:3px;gap:1px;display:flex;overflow:hidden}.rl-zonebar i{font-style:normal;display:block}.rl-zonebar--tall{border-radius:6px;gap:2px;height:22px;margin-bottom:6px}.rl-zonebar--tall i{text-align:center;color:#1a1a19;font-size:.7rem;line-height:22px;overflow:hidden}.rl-zoneblock h4{margin-top:0}.rl-plan{color:var(--muted);font-weight:600}.rl-plan--done{color:var(--ok)}.rl-plan--part{color:var(--warn)}.rl-status{color:var(--status,var(--muted));background:color-mix(in srgb, var(--status,#898781) 12%, white);border:1px solid color-mix(in srgb, var(--status,#898781) 35%, white);border-radius:999px;padding:4px 12px;font-size:.78rem;font-weight:600;display:inline-block}.rl-back{align-self:flex-start}.rl-workout__head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.rl-workout__title{align-items:center;gap:14px;display:flex}.rl-workout__title h2{font-size:1.6rem;line-height:1.2}.rl-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-size:.72rem;font-weight:600;display:block}.rl-hero{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));align-items:stretch;gap:12px;display:grid}.rl-tile{background:var(--surface-2);border-radius:12px;flex-direction:column;gap:2px;padding:12px 14px;display:flex}.rl-tile small{color:var(--muted);font-size:.75rem}.rl-tile b{font-size:1.5rem;font-weight:600;line-height:1.25}.rl-tile__bar{background:var(--line);border-radius:3px;height:5px;margin-top:8px;overflow:hidden}.rl-tile__bar i{border-radius:3px;height:100%;display:block}.rl-ring{flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:90px;display:flex}.rl-grid-2{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start;gap:14px;display:grid}.rl-grid-2--even{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.rl-stack{flex-direction:column;gap:14px;display:flex}.rl-details{border-collapse:collapse;width:100%;font-size:.92rem}.rl-details th{color:var(--muted);text-align:right;padding:0 8px 8px;font-size:.75rem;font-weight:500}.rl-details td{border-top:1px solid var(--line);text-align:right;padding:8px}.rl-details td:first-child{text-align:left;color:var(--muted)}.rl-details td:last-child{font-weight:600}.rl-delta{margin-left:4px;font-size:.74rem;font-weight:600}.rl-description{box-sizing:border-box;background:var(--surface-2);border:1px solid var(--line);resize:vertical;border-radius:12px;width:100%;min-height:190px;padding:14px 16px;font-size:.98rem;line-height:1.7}.rl-description--read{white-space:pre-wrap}textarea.rl-description:focus{outline:2px solid var(--accent-line);border-color:var(--accent)}.rl-feel h4:first-child{margin-top:0}.rl-feel__faces{grid-template-columns:repeat(5,1fr);gap:4px;display:grid}.rl-feel__faces button{color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:8px 2px;font-size:.7rem;display:flex}.rl-feel__faces button:disabled{cursor:default}.rl-feel__faces button.is-on{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent)}.rl-rpe{grid-template-columns:repeat(10,1fr);gap:4px;margin-bottom:6px;display:grid}.rl-rpe button{color:#1a1a19;opacity:.5;cursor:pointer;border:none;border-radius:6px;height:30px;font-size:.78rem;font-weight:600}.rl-rpe button:disabled{cursor:default}.rl-rpe button.is-on{opacity:1;box-shadow:inset 0 0 0 2px var(--ink)}.rl-route{grid-template-columns:170px 1fr;align-items:center;gap:16px;margin-bottom:12px;display:grid}.rl-route__map{background:var(--surface-2);border-radius:12px;justify-content:center;padding:10px;display:flex}.rl-route__facts{gap:6px;margin:0;padding:0;font-size:.88rem;list-style:none;display:grid}.rl-chart{margin-top:6px;position:relative}.rl-chart__label{z-index:1;font-size:.74rem;font-weight:600;position:absolute;top:0;left:44px}.rl-steps{gap:8px;margin:12px 0 0;padding:0;list-style:none;display:grid}.rl-steps li{grid-template-columns:14px 1fr;align-items:start;gap:10px;display:grid}.rl-steps i{border-radius:3px;width:12px;height:12px;margin-top:5px}.rl-steps b{font-weight:600;display:block}.rl-steps small{color:var(--muted);font-size:.84rem}.rl-tablewrap{overflow-x:auto}.rl-table{border-collapse:collapse;width:100%;font-size:.88rem}.rl-table th{text-align:left;color:var(--muted);border-bottom:1px solid var(--line);padding:6px 8px;font-size:.75rem;font-weight:500}.rl-table td{border-bottom:1px solid var(--line);padding:8px}.rl-table tr:last-child td{border-bottom:none}.rl-table tr.is-hi td{background:var(--accent-soft)}.rl-thread{flex-direction:column;display:flex}.rl-thread__aud{margin-bottom:10px}.rl-msg{gap:10px;margin-bottom:14px;display:flex}.rl-msg__avatar{background:var(--surface-2);border:1px solid var(--line);width:34px;height:34px;color:var(--muted);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:.72rem;font-weight:700;display:flex}.rl-msg--coach .rl-msg__avatar{background:var(--accent);border-color:var(--accent);color:#fff}.rl-msg__main{flex:1;min-width:0}.rl-msg__meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:4px;font-size:.76rem;display:flex}.rl-msg__meta strong{color:var(--ink);font-weight:600}.rl-msg__meta .rl-chip{margin-left:0}.rl-msg__body{background:var(--surface-2);white-space:pre-wrap;word-break:break-word;border-radius:4px 14px 14px;padding:10px 14px;font-size:.92rem;line-height:1.55}.rl-msg--coach .rl-msg__body{background:var(--accent-soft);border:1px solid var(--accent-line)}.rl-composer{align-items:flex-end;gap:8px;display:flex}.rl-composer textarea,.rl-notes{box-sizing:border-box;border:1px solid var(--line);border-radius:var(--radius-sm);resize:vertical;background:var(--surface);flex:1;width:100%;padding:10px 12px}.rl-composer textarea:focus,.rl-notes:focus{outline:2px solid var(--accent-line);border-color:var(--accent)}.rl-counter{text-align:right;color:var(--muted);margin-top:4px;font-size:.74rem}.rl-calendar{flex-direction:column;gap:6px;display:flex}.rl-calendar__head,.rl-calendar__days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.rl-calendar__head span{color:var(--muted);padding:0 4px;font-size:.75rem}.rl-calendar__week{flex-direction:column;gap:6px;margin-top:6px;display:flex}.rl-weeksum{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);color:var(--muted);flex-wrap:wrap;align-items:center;gap:14px;padding:6px 10px;font-size:.82rem;display:flex}.rl-weeksum strong{color:var(--ink)}.rl-weeksum b{color:var(--ink);font-weight:600}.rl-weeksum__event{color:#c0392b;font-weight:600}.rl-focus{color:var(--ink);background:var(--surface-2);border-radius:999px;padding:2px 10px;font-size:.74rem;font-weight:600}.rl-focus--volume{background:#2a78d62e}.rl-focus--tempo{background:#eb68342e}.rl-focus--recovery{background:#1baf7a33}.rl-focus--taper{background:#6250d62e}.rl-focus--event{background:#e3494840}.rl-focus--fatmax{background:#eda10038}.rl-day{background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:12px;flex-direction:column;gap:5px;min-width:0;min-height:92px;padding:6px;display:flex}.rl-day:hover{border-color:var(--accent-line)}.rl-day.is-rest{background:var(--surface-2);border-color:#0000}.rl-day.is-today{box-shadow:0 0 0 2px var(--accent)}.rl-day.is-selected{outline:2px solid var(--accent);outline-offset:1px}.rl-day__date{color:var(--muted);padding:0 2px;font-size:.7rem}.rl-day__add{text-align:center;color:var(--muted);border:1px dashed var(--line);opacity:0;border-radius:6px;margin-top:auto;font-size:.85rem;transition:opacity .15s}.rl-day:hover .rl-day__add,.rl-day.is-selected .rl-day__add{opacity:1}.rl-entry{text-align:left;border:none;border-left:3px solid var(--status,var(--line));background:var(--surface-2);cursor:pointer;border-radius:6px;flex-direction:column;gap:1px;width:100%;min-width:0;padding:4px 6px;font-size:.74rem;line-height:1.3;display:flex}.rl-entry:hover{background:var(--accent-soft)}.rl-entry__title{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.rl-entry__line{color:var(--muted);font-size:.7rem}.rl-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:14px;font-size:.8rem;display:flex}.rl-legend span{align-items:center;gap:5px;display:inline-flex}.rl-legend i{border-radius:3px;width:10px;height:10px}.rl-daypanel__entry{flex-direction:column;gap:10px;display:flex}.rl-daypanel__row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.rl-daypanel__name{flex-direction:column;flex:1;min-width:120px;display:flex}.rl-planeditor{background:var(--surface-2);border-radius:12px;padding:14px}.rl-weekrange{text-align:center}.rl-daystrip{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.rl-daystrip__day{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:6px 0;display:flex}.rl-daystrip__day small{color:var(--muted);font-size:.7rem}.rl-daystrip__day b{font-size:.98rem;font-weight:600}.rl-daystrip__day.is-today{border-color:var(--accent)}.rl-daystrip__day.is-on{background:var(--accent);border-color:var(--accent);color:#fff}.rl-daystrip__day.is-on small{color:#fffc}.rl-daystrip__dots{gap:2px;height:6px;display:flex}.rl-daystrip__dots i{border-radius:50%;width:6px;height:6px;display:block}.rl-macro{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:6px 10px}.rl-macro__row{text-align:left;cursor:pointer;background:0 0;border:none;grid-template-columns:44px 130px minmax(0,1.2fr) minmax(0,1.3fr) 110px;align-items:center;gap:12px;width:100%;padding:11px 8px;font-size:.88rem;display:grid}button.rl-macro__row:hover{background:var(--surface-2)}.rl-macro__row--head{cursor:default;color:var(--muted);border-bottom:1px solid var(--line);font-size:.74rem}.rl-macro__item{border-bottom:1px solid var(--line)}.rl-macro__item:last-child{border-bottom:none}.rl-macro__item.is-current{background:var(--accent-soft);border-radius:10px}.rl-macro__event{color:#c0392b;margin-left:8px;font-size:.8rem;font-weight:600}.rl-macro__editor{padding:4px 8px 16px}.rl-volume{flex-direction:column;gap:4px;display:flex}.rl-volume__bar{background:var(--line);border-radius:3px;height:5px;overflow:hidden}.rl-volume__bar i{background:#2a78d6;height:100%;display:block}.rl-coaching{flex-direction:column;gap:12px;display:flex}.rl-coaching__sub{margin-top:8px!important}.landing-panel .rl-coaching h3{letter-spacing:-.02em;font-size:1.25rem}.rl-person{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.rl-person>div{flex-direction:column;flex:1;display:flex}.rl-person__avatar{background:var(--accent);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:.8rem;font-weight:700;display:flex}.rl-invite{background:var(--accent-soft);border:1px solid var(--accent-line);border-radius:var(--radius-sm);flex-direction:column;gap:10px;padding:12px 14px;display:flex}.rl-switch{cursor:pointer;align-items:center;gap:8px;font-size:.92rem;display:flex}.rl-athletes{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.rl-athletes li{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:8px 0;display:flex}.rl-athletes__main{text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:flex-start;padding:0;display:flex}.rl-athletes__main:disabled{cursor:default;opacity:.7}.rl-acwr{white-space:nowrap;border-radius:999px;padding:2px 9px;font-size:.74rem;font-weight:600}.rl-acwr--ok{background:color-mix(in srgb, var(--ok) 12%, white);color:var(--ok)}.rl-acwr--warn{background:color-mix(in srgb, var(--warn) 14%, white);color:var(--warn)}.rl-acwr--bad{background:color-mix(in srgb, var(--bad) 12%, white);color:var(--bad)}.rl-acwr--neutral{background:var(--surface-2);color:var(--muted)}.rl-inviterow{gap:8px;display:flex}.rl-inviterow input{flex:1;min-width:0}.rl-colorrow{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.rl-colorrow input[type=color]{border:1px solid var(--line);background:var(--surface);border-radius:8px;width:44px;height:36px;padding:2px}.rl-swatch{border:1px solid var(--line);cursor:pointer;border-radius:50%;width:26px;height:26px;padding:0}.rl-placeholder{border:1px dashed var(--line);border-radius:var(--radius-sm);justify-content:space-between;gap:10px;margin-bottom:8px;padding:12px 14px;font-size:.9rem;display:flex}@media (width<=768px){.rl-app{padding:12px 12px 88px}.rl-header{gap:10px;padding:8px 12px}.rl-brand img{width:44px;height:44px}.rl-brand span,.rl-nav{display:none}.rl-header__user{margin-left:auto}.rl-hide-mobile{display:none}.rl-tabbar{z-index:50;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);background:#fffffff7;display:flex;position:fixed;bottom:0;left:0;right:0}.rl-tabbar__link{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 2px;font-size:.68rem;text-decoration:none;display:flex}.rl-tabbar__link.active{color:var(--accent);font-weight:600}.rl-app h2{font-size:1.3rem}.rl-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.rl-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.rl-grid-2,.rl-grid-2--even{grid-template-columns:1fr}.rl-section{padding:14px}.rl-route{grid-template-columns:1fr;justify-items:center}.rl-workout__title h2{font-size:1.25rem}.rl-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.rl-form-grid--zones{grid-template-columns:repeat(3,minmax(0,1fr))}.rl-field--wide{grid-column:span 2}.rl-chart__label{left:8px}.rl-filters{flex-direction:column;align-items:stretch}.rl-chips{flex-wrap:nowrap;padding-bottom:2px;overflow-x:auto}.rl-macro{background:0 0;border:none;flex-direction:column;gap:8px;padding:0;display:flex}.rl-macro__row--head{display:none}.rl-macro__item{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:4px 8px}.rl-macro__item.is-current{border-color:var(--accent)}button.rl-macro__row{grid-template-columns:38px 1fr;row-gap:6px}button.rl-macro__row>:nth-child(3),button.rl-macro__row>:nth-child(4),button.rl-macro__row>:nth-child(5){grid-column:1/-1}}.landing-home{gap:24px;display:grid}.landing-panel-kicker{text-transform:uppercase;letter-spacing:.18em;margin:0;font-size:.72rem;font-weight:700}.landing-actions{flex-wrap:wrap;gap:12px;display:flex}.landing-link{cursor:pointer;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;min-height:46px;padding:0 18px;font-size:.95rem;font-weight:700;text-decoration:none;transition:transform .2s,box-shadow .2s,background .2s;display:inline-flex}.landing-link:hover{transform:translateY(-1px)}.landing-link--primary{color:#17384a;background:#f6ede1;box-shadow:0 12px 28px #0a1d292e}.landing-link--secondary{color:#f7fbfd;background:0 0;border-color:#ffffff57}.landing-link--soft{color:#17384a;background:#eef4f6;border-color:#d8e3ea}.landing-link--button{appearance:none}.landing-link:disabled{opacity:.6;cursor:not-allowed;transform:none}.landing-meta{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin:0;display:grid}.landing-meta div{background:#fff;border:1px solid #d8e3ea;border-radius:18px;gap:4px;padding:14px 16px;display:grid}.landing-meta dt{text-transform:uppercase;letter-spacing:.12em;color:#6b7f8d;font-size:.76rem}.landing-meta dd{color:#17384a;margin:0;font-size:.98rem;font-weight:700}.landing-grid{grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);gap:20px;display:grid}.landing-panel{background:linear-gradient(#fffffffa,#f5f9fbfa);border:1px solid #d8e3ea;border-radius:24px;gap:18px;padding:24px;display:grid;box-shadow:0 18px 38px #24465c14}.landing-panel--setup h3{letter-spacing:-.06em;max-width:18ch;font-size:clamp(2rem,4vw,3.2rem);line-height:.95}.landing-panel-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.landing-panel-kicker{color:#7b95a4}.landing-panel h3{color:#17384a;margin:4px 0 0;font-family:Iowan Old Style,Palatino Linotype,Book Antiqua,serif;font-size:1.85rem}.landing-panel p{color:#5d7584;line-height:1.65}.landing-option-list{gap:12px;display:grid}.landing-option{cursor:pointer;background:#fff;border:1px solid #d8e3ea;border-radius:20px;grid-template-columns:12px minmax(0,1fr) auto;align-items:center;gap:16px;padding:16px 18px;transition:transform .2s,border-color .2s,box-shadow .2s;display:grid}.landing-option:hover{border-color:#adc3cf;transform:translateY(-1px);box-shadow:0 12px 28px #24465c14}.landing-option.is-selected{border-color:#234d63;box-shadow:0 14px 30px #24465c1f}.landing-option-accent{border-radius:999px;width:12px;height:48px}.landing-option-copy{gap:4px;display:grid}.landing-option-title{color:#17384a;font-size:1rem;font-weight:800}.landing-option-detail{color:#708796;font-size:.92rem}.landing-option input{accent-color:#17384a;width:20px;height:20px}.landing-feedback{color:#1d685f;background:#2a9d8f1f;border-radius:18px;padding:14px 16px;font-weight:700}.landing-feedback--error{color:#9f312d;background:#c73e3a1f}.landing-footer{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.landing-footnote{color:#708796;font-size:.92rem}@media (width<=980px){.landing-grid{grid-template-columns:1fr}}@media (width<=640px){.landing-panel{border-radius:22px;padding:20px}.landing-panel--setup h3{max-width:none}.landing-option{grid-template-columns:10px minmax(0,1fr)}.landing-option input{justify-self:start}.landing-footer,.landing-actions,.landing-actions .landing-link,.landing-footer .landing-link{width:100%}}